For those with cockroach allergies, call an exterminator.Make sure your home doesnt have any pipes or roof seals with leaks.For indoor mold allergies, you also want to use dehumidifiers in the above rooms, as these keep too much moisture from forming.This goes double for kitchens, bathrooms, and basements, where humidity levels can change more often. If you think its indoor mold thats worsening your nighttime allergies, make sure you have adequate ventilation in every room of the house.Here are some of our top tips for getting your night allergies under control and your sleep back on track: Other Tips For Lessening Nighttime Allergies And Getting Better Sleep Attacks may be more frequent or severe in people who have a chest infection.There is then less room for the air to pass in and out. It produces extra mucus and the muscles of the airways tighten. Allergens cause the lining of the airways to become swollen and inflamed.Allergens include, for example, pollen, animal danders, house dust, pollution, some foods, perfumes and cigarette smoke.These are present in the environment and contain chemicals that trigger allergic reactions. These triggers may also include ‘allergens’.

Examples include cold air, vigorous exercise and stress. Asthma attacks can be set off by many different things, these are called triggers.Doctors know, however, that asthma can sometimes run in families.For details, please refer to How Do You Get Asthma This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial No Derivatives License, which permits for noncommercial use, distribution, and reproduction in any digital medium, provided the original work is properly cited and is not altered in any way. Why Asthma and Allergies are Worse at Night…

Causes of nocturnal asthma